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How do I deal with pain once I have it?

How do I deal with pain once I have it?
The worst thing you can do is ice it. Cold will help the crystals fall out of solution/suspension.

Its okay to take some ibuprofen to decrease the swelling, and help with pain.

Also being in a hot tub, or jacuzzi, or warm bubble bath will help melt the crystals doen. Using a heating pad can help also.

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